6-Week Yoga Therapy Series
Unwinding with Ease...
Join Debra for a transformative journey designed to improve your well-being through the power of yoga therapy. This Yoga Therapy series integrates traditional yoga practices with yoga therapy to create a safe and effective program tailored to your specific needs.
Focus on Alignment & Personalization:
Debra will guide you in foundational postures, emphasizing precise positioning (alignment) for optimal benefits and injury prevention. Modifications and variations will be offered to ensure the practice is accessible to all levels and accommodates individual needs and/or limitations.
Holistic Approach to Total Well-being:
These sessions delve into the interconnectedness of body and mind. You'll explore how yoga postures (asanas), breathwork (pranayama), and relaxation techniques work together to:
• Enhance flexibility, strength, and balance
• Reduce stress and anxiety
• Improve body awareness and posture
• Increase energy levels
• Cultivate a sense of calm and inner peace
Scientific Evidence for Lasting Change:
Debra incorporates evidence-backed practices, drawing on research that demonstrates the positive impact of yoga therapy on various health conditions. Whether you're seeking stress reduction, improved sleep or pain management, this series can offer a natural approach to support your well-being journey.
Spots are filling quickly and space is limited! To learn more or register for a series, contact Debra at dleeartsyoga@gmail.com or 425-279-3085.
Current Series:
Mondays, September 2nd - October 7th:
• 9:00 AM - 10:15 AM
• 10:45 AM - Noon FULL
Wednesdays, September 4th - October 9th:
• 9:00 AM - 10:15 AM
• 10:45 AM - Noon
Friday, September 6th - October 11th:
• 10:45 AM - Noon
NEW Series Starts October 14th, registration opens September 30th:
Mondays, October 14th - November 18th:
• 9:00 AM - 10:15 AM
• 10:45 AM - Noon
Wednesdays, October 16th - November 20th:
• 9:00 AM - 10:15 AM
• 10:45 AM - Noon
Friday, October 18th - November 22nd:
• 10:45 AM - Noon
Each 6-week series costs $150, with participants being able to make-up missed sessions within 3 months in one of the other weekly classes offered.
Private Sessions
Yoga therapy empowers individuals to incorporate evidence-backed practices into one’s lifestyle to enhance overall health and well-being. Yoga is not a one-size-fits all modality. Therefore, the yoga therapy model takes into consideration every aspect of a person’s life, rather than only looking at a single symptom or condition. Additionally, yogic philosophy recognizes that when we have discomfort in one aspect of our health (e.g. back pain), it will manifest in other areas of our lives as well (e.g. mood, breathing patterns, social interactions, etc.). For this reason, yoga therapy takes a holistic, individual-centered approach to addressing an individual’s needs at every level.
All private yoga therapy sessions begin with a 90-minute consultation. During this session, we will discuss your history and lifestyle, any relevant conditions, injuries, or symptoms you may be experiencing, and the reasons you are pursuing yoga therapy. Furthermore, the consultation typically includes a physical evaluation to determine where musculoskeletal imbalance may be present in your body. Additionally, we will assess your breathing pattern to see the impact it may be having on your physical, mental, and emotional levels. Lastly, taking all of this into account, we will develop specific and attainable goals.
Following the first session, I will provide you with a personalized plan of care. This is a home practice that you can do between sessions to help you achieve your goals.
Client responsibility: Yoga Therapy is not covered by insurance. All sessions are to be paid in cash or check. If you need to cancel your appointment, please do so within 24-hours. Failure to do so may result in a 50% service charge.
- Free initial 15 minute phone consultation
- 90-minute Yoga Therapy Assessment $130
- 1-hour Single Yoga Therapy follow-up session: $100
Contact Debra at dleeartsyoga@gmail.com to schedule your private session.
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