The Art & Science of Alignment-Based Yoga Therapy™

As someone who has avoided yoga because of limitations with my back, I feel fortunate to have landed in a yoga class led by Debra Wolfe. From the first class, Debra has helped me feel safe and supported. With her expert guidance and genuine care, I am moving parts of my body that haven't moved comfortably in a long time. She pays close attention to every person in the class, making sure each of us feels comfortable and confident.

Stop making excuses for not taking a yoga class! Too heavy, too old, bum knee, sore shoulder, weak wrists, can’t move easily on the floor. None of these matter when Debra Wolfe is the instructor. She understands older bodies and conditions that make it difficult to get moving. And we all need to move more.

Debra's teaching has worked miracles with my flexibility. I came to her after a series of physical therapy sessions, and attending her classes has extended the benefits I realized through physical therapy.

I am so fortunate to have found Debra. She has been a life changer for me, especially since I had been experiencing acute back pain. Debra is very attentive and kind. She gives individualized advice, helps modify movements, and helps you achieve the goals you are hoping to achieve.

Debra is an expert teacher and a lovely person. She teaches Alignment-Based Yoga Therapy with an emphasis on stability, strength and mobility. Her classes are welcoming and as challenging as you want them to be.

Debra is the best. She is so attentive and knowledgeable. She’s willing to work one on one to help you learn the proper technique or finds individual adjustments to each person’s needs or abilities. She is so patient.

I am 76 years old and have had years of yoga classes. Debra’s attention to correct body alignment in the yoga postures was a revelation. Her classes are small enough to get individual attention. She is a kind and wonderful person.

Debra's class is wonderful. I'm stronger and have more trust in my creaky, tight body than when I began. There are many different experience levels in her classes and she allows space for everyone to get involved at their own level.

Debra is an outstanding yoga instructor. She keeps her classes small to provide personal attention to everyone. Proper alignment and emphasis on safe and effective positions in poses is a hallmark of her teaching.

Debra is simply the best for any kind of movement rehabilitation at any age. And she’s fun and compassionate as well.