Alignment-Based Yoga Therapy for Lifelong Wellness

Unwind with ease and grace in this ongoing six-week yoga therapeutic series led by Debra Wolfe, certified Yoga Therapist.

This transformative program safely and effectively blends Alignment-based Yoga (Iyengar method), Yoga Therapy, and Evidence-backed practices to create a holistic, personalized pathway to optimal health and well-being. Debra integrates adaptable movement, restorative postures, trauma-informed practices, breathwork, and mindfulness to address the root causes of physical and emotional imbalance.

You will cultivate ease, stability, and resilience in your body, alongside a deep sense of self-compassion and self-love that carries out into your daily life.

What You’ll Master; Should You Choose To Except The This Mission…

This is a targeted, ongoing, therapeutic practice that moves beyond a general yoga class to meet your individual needs.

1. Therapeutic Alignment & Functional Movement

• Meticulous Focus: Learn key movements like the 5 Tibetan Rites, modified Sun Salutations, and the Morning Series™ while being guided through positions in an anatomical position for safe and effective results. This emphasis on proper form may prevent injury, reduces strain, and improves your biomechanics for everyday activities.
• Targeted Results: We’ll address common issues associated with aging, such as joint pain, loss of balance, reduced      flexibility, muscle weakness and memory loss, enhancing your ability to perform daily activities with greater safety and ease.
• Accessible to All: Your practice is holistic and individualized, utilizing modifications and props (chairs, blocks, bolsters,      foams, straps, blankets, etc.) to ensure accessibility and support for all, no matter what your age, mobility or ability.

2. Mind-Body Connection & Emotional Well-being

• Holistic Approach: Discover how postures, breathwork, and relaxation techniques not only enhance flexibility, strength, and balance, but simultaneously reducing stress, anxiety and depression.
• Cultivating Self-Compassion & Self-Love: A core component is the intentional practice of treating yourself with kindness, non-judgment, and acceptance. This evidence-backed approach helps you navigate life’s challenges with greater emotional stability and builds inner resilience.
• Supported by Science: Research (including studies on self-compassion by Dr. Kristin Neff) shows these practices reduce the stress hormone cortisol, improve cognitive function, and enhance your motivation to stick to healthy habits.

With 23 years of teaching experience, Debra provides practices supported by experience and research that positively impact various health conditions—whether you seek to improve sleep, manage chronic pain, or simply live with more vitality, ease and grace.

Spots fill quickly, as space is limited to offer customized client care! To learn more or register for a series, contact Debra at dleeartsyoga@gmail.com.

*Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.