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Unwind with ease and grace in this ongoing six-week yoga therapy series led by Debra Wolfe, a certified Yoga Therapist. 

This transformative program safely and effectively blends alignment-based yoga, yoga therapy, and evidence-backed practices to create a holistic, personalized pathway to optimal health and well-being. Debra integrates adaptable movement, restorative postures, trauma-informed practices, breathwork, and mindfulness to address the root causes of physical and emotional imbalance.

In addition to cultivating ease, stability, and resilience for the body, you will develop a deeper sense of self-compassion and self-love as you to move through your daily life.

What You’ll Master

This is a targeted, therapeutic yoga practice that moves beyond a general yoga class to meet your individual needs.

1. Therapeutic Alignment & Functional Movement

• Meticulous Focus: Learn key movements like the 5 Tibetan Rites, Modified-Sun Salutations, and the Morning Series™ while being expertly guided to position your anatomy (structure) safely. This emphasis on proper form prevents injury, reduces strain, and improves your kinesiology or biomechanics (how the body moves) for everyday activities.

• Targeted Results: We address common issues associated with aging, such as joint pain, loss of balance, reduced flexibility, and muscle weakness, enhancing your ability to perform daily activities with greater safety and ease.

• Accessible to All: Your practice is holistic and individualized, utilizing props (chairs, blocks, blankets, foams, strap, etc.) and modifications to ensure accessibility and support, no matter what your level or condition.

2. Mind-Body Connection & Emotional Well-being

• Holistic Approach: Discover how postures, breathwork, and relaxation techniques not only enhance the physical body, but simultaneously reducing stress, anxiety and depression.

• Cultivating Self-Compassion & Self-Love: A core component is the intentional practice of treating ourselves with kindness, non-judgment, and acceptance. This evidence-backed approach helps you navigate life’s challenges with greater emotional stability and builds inner resilience.

• Supported by Science: Research (including studies on self-compassion by Dr. Kristin Neff, see research tab) shows these practices reduce the stress hormone cortisol, improve cognitive function, and enhance your motivation to stick to healthy habits.

This is an ongoing series, and you can register at any time. With 23 years of teaching experience, Debra provides practices supported by research that positively impact various health conditions—whether you seek to improve sleep, manage chronic pain, or simply live with more vitality.

Limited Spots: Enrollment is capped at 12 clients per session to ensure each clients receive personalized attention. To learn more or to register, contact Debra directly at dleeartsyoga@gmail.com.

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.